Walking might be one of the most underrated things you can do for your health. It doesn’t require a gym, special equipment, or a complicated training plan, and you don’t have to hit 10,000 steps for it to count.

In this episode, I explain why exercise and daily movement aren't the same thing, why an hour-long workout doesn’t necessarily make up for sitting most of the day, and what research on step count suggests about cardiovascular health, blood sugar, cognitive health, and healthy aging. I also shares simple ways to move more without turning your step count into another health metric to obsess over. The goal is simple: start where you are and make it better.

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