Omega-3s are one of the most commonly recommended supplements for women in midlife, but are they actually helpful? In this episode, I'll break down what omega-3 fatty acids (EPA & DHA) do in the body and why they become more important during perimenopause and menopause. As estrogen declines, inflammation increases, which can impact metabolism, joint health, mood, and fat storage... especially around the midsection.

You’ll learn how omega-3's support inflammation, triglycerides, brain function, and overall metabolic health, along with who may benefit most from supplementation and how to use them correctly. If you’re dealing with joint pain, mood changes, dry skin, or stubborn weight gain, this episode will help you understand whether omega-3's are a missing piece in your routine, and how to approach them strategically.

Omega-3 I Recommend:

https://www.designsforhealth.com/u/tiffanyflaten/products/omegavail-1000tg/#OV1000

Use code ROCKB10 for 10% off

Study for Omega 3's: https://pubmed.ncbi.nlm.nih.gov/22640930/

Connect with Me… Tiffany Flaten

If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”,  and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step.

Book your free clarity call here: https://www.tiffanyflaten.com/reset-programs
OR
Complete this application form and then we can connect: https://shorturl.at/52XEG

Free Resources to Help You Get Started:
Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550
The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit

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